Working on My Fitness Goals for 2020

Friday, January 31, 2020

One of my goals for 2020 was to work on relationship with fitness and health. I was clueless of where to even start and after some research I stumbled upon a program called Breathing Yourself Thin

Bigu Qigong is a Qigong exercise that harmonizes the mind and breath with a specific body position to achieve hunger control and to improve the function of internal organs. Bigu Qigong is easy to learn and very effective for the goal of achieving and maintaining an optimal weight without side effects.  This was a different method of attaining weight loss through breathing exercises. In the videos Dr. Gao explains the techniques clearly and even offers a guide to help and demonstrate the correct way to breathe. The research behind the method shows that people were successfully able to complete the two-week program lose weight and keep the weight off. 

I used the two week online program, which might be the easiest way to learn Bigu Qigong. The time commitment is one hour a day, for two weeks ,by watching Dr. Gao’s  video lessons, any time of day that fits your schedule. Dr. Gao and qualified instructors will provide feedback and direction on daily base in the  two weeks program. 

You can get 20% off sitewide with code  NOMEROVIC

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