![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjquLbNeWhCZNhnFKOUnzEFro8tT9ki8eaTSArNm355Ts2OMKhfzXaK9vyhJN2V8SJkpkecf0hIHtp3R7lV-RMgNLI6UbpWv-cFedmf2GHOydrTA4gKuadeQntaeo_ykfQGO3j5a2aGUVzPLsmOYzqdGVYOMKss7ZCafUxuC6l9SpIYQuZ2g3ZkQPovQQv3/w266-h400/A%20Fresh,%20Mindful%20Approach%20to%20Goal%20Setting.jpg)
Happy New Year!! Hoping that 2024 brings us all health, happiness and abundance. After last year, this year I am committed to making an effort to be more mindful. From how I approach life, self care, and more specifically goal-setting and focusing on things I am thankful for.
Sometimes in November, every Monday morning I started writing down three goals or things I want to accomplish and three things I'm grateful for. I wrote these in my day timer and the whole thing took no longer than five minutes but helped me to visualize and arrange the week ahead. I found that this helped me feel better and that not everything is crazy and out of control. However my agenda was not so conducive to this, so I created one that is – think of it as 5 minute journal within a day timer.
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