30 Day Yoga Challenge: Accepted and Completed

Thursday, May 26, 2016


source
Nermisa has been on me for years, literally years, to do a 30 Day Hot Yoga challenge. Two things usually got in the way: time and money. This time the stars aligned and we did it!
 
The first morning was referenced in a previous recap where I didn't actually speak, mostly just grumbled about. Have we mentioned that I'm not a morning person? Slight understatement. That was my first and last 6 am class, but still made it to 29 more classes in 28 days.

source
There were some days that I bounced into class ready to attack those Downward Dogs and Warrior poses. Other days I flopped into Savasana and had to fight to get out of it. Sometimes my schedule wouldn't allow for a class that day and I would have to do a double. Enter water chugging (and spilling down my chin) and energy bar chomping in the car on the way to the studio.
 
The doubles usually included a Moksha class followed by Hot Yin. The Yin class challenges my ability to stay focused in a very quiet and SLOW environment while Moksha challenges my ability to hold a pose. My attention issues made Yin far more difficult that I had ever expected. On a good day sitting still for more than 1 minute requires mental preparation; sitting in a pose for three minutes at a time was something else. Although my body thanked me later to be sure.

One time we stumbled into a different kind of class that attacked inversion poses. Let's just say trying to balance elbows on  knees while tipping forward in a squat . . . can cause face plant city and laughter to erupt. No lie - we got shushed. Whoops.

source
Although I didn't see a massive difference in my body, I felt it. I feel stronger, more flexible and more relaxed. Total success in my books. Checked it off the ol' list - because I'll never do it again. There's only three things I need to do every single day: eat, sleep, and love.


Have you tried a challenge? Share your experience with us!

2 comments:



  1. ارخص شركة نقل عفش بالدمام شركة نقل عفش بالدمام
    شركة تنظيف منازل بجدة بالبخار شركة تنظيف منازل بجدة

    ReplyDelete

  2. الرائد من افضل شركات الخدمات المنزلية في المملكة وخدماتها تغطى كل المنطقة العربية للمزيد قم بزيارة
    شركة تنظيف خزانات بمكة شركة تنظيف خزانات بمكة
    افضل شركة تنظيف منازل بالمدينة المنورة افضل شركة تنظيف منازل بالمدينة المنورة
    افضل شركة تنظيف بمكة بالبخار افضل شركة تنظيف بمكة بالبخار
    شركة نقل عفش من جدة الى الاردن شركة نقل عفش من جدة الى الاردن
    شركة تنظيف مجالس بمكة شركة تنظيف مجالس بمكة

    ReplyDelete

DESIGNED BY ECLAIR DESIGNS