How to Have a Self-Care Sunday

Thursday, April 30, 2020

Self care is important, especially at a time like this. Self care helps give you a better life-work balance, it reducing stress and improve physical and mental health. Making sure you dedicate the time for self care is about commitment. I schedule a time every Sunday as a commitment to self care and being more mindful.
Here are few ideas how to make most of self care sunday's:

Have a bath with all the goodies – candles, essential oils, relaxing music.
I recently go to try Dr. Teal's new coconut foaming bath and epsom salt and not only does it smell divine but its perfect to relax and destress. Dr Teal’s® Foaming Bath transforms your bath into a relaxing spa with essential oils to soothe the senses, revitalize tired, achy muscles and help provide relief from stress
Bake something you love or make a yummy comfort dish and enjoy.
These cookies are my fave or crepes with Euro Cream and plazma. 

Go for a long walk or a hike.
The perfect self care Sunday for myself is to make sure I get some quality time outside, ideally in a park, with fresh air and sunshine.

Look at old photos and videos.
Photos are memories captured in time - going through old photos always brings me joy.

Have a home spa day.
Do a face mask, give yourself a manicure or a pedicure. I love a good clay mask or sheet masks. I recently got to check out Nena Clay sheet mask and those have been a game changer.

How do you do self care Sundays?
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